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Exercise and Eating--what more advice?

Posted on August 13, 2010 at 8:42 AM

Today I recommend.....Losing it With Jillian---yep, check out her site and her emails at http://www.jillianmichaels.com/losing-it.aspx


Whether you follow The Biggest Loser TV show  or not, you probably have had times when you would like to learn more about healthy eating and weight management and exercise.  It seems redundant for me to add to the multitude of info when there is some very helpful material readily available. May I encourage you to go to these sites and start reading and start trying some of these suggestions? I have found Jillian's emails to be practical, brief and informative. It won't take a lot of time but there are lots of links and explanations and data if you want to invest in your health more actively.


That's it for today. Take advantage of the info that is on this amazing internet!


To your health!

Categories: Healthy Eating and Drinking, Reflexology, Faith Life and Your Health

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